Anxiety disrupts daily life and causes unnecessary stress for millions of people worldwide. Fortunately, cognitive behavioral therapy (CBT) has emerged as one of the most effective approaches to managing and reducing anxiety. This structured and goal-oriented therapy not only helps people understand the underlying causes of their anxiety but also equips them with practical strategies
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Spotting Depression Symptoms: A Guide for Teens
Feeling sad from time to time is normal, but when those feelings persist, they can signal depression. This common mental health condition affects millions of teenagers every year, yet it is often misunderstood or overlooked. Learning to identify the symptoms of depression in teens is the first step toward getting help and feeling better. In
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