Anxiety is one of the most common mental health issues globally, affecting over 284 million people of all ages. It’s natural to feel anxious from time to time – it’s a survival mechanism designed to keep us out of harm’s way. But how do you distinguish between normal feelings of anxiety and an anxiety disorder?
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Anxiety Symptoms and Stressors Explained
Everyone experiences anxiety at one point or another. Whether it is a job interview, a medical test, or a difficult conversation, anxious feelings are a common response. However, when these feelings become chronic, it can indicate an anxiety disorder. Understanding the symptoms and triggers of anxiety is the first step toward managing this condition. In
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