Anxiety disrupts daily life and causes unnecessary stress for millions of people worldwide. Fortunately, cognitive behavioral therapy (CBT) has emerged as one of the most effective approaches to managing and reducing anxiety. This structured and goal-oriented therapy not only helps people understand the underlying causes of their anxiety but also equips them with practical strategies
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Social Anxiety Therapy Techniques for Coping in Social Settings
Social situations can feel overwhelming for many who struggle with social anxiety. The fear of judgment, embarrassment, or rejection may turn everyday interactions into sources of distress. The good news is that there are proven techniques and support systems available to help you regain confidence and reduce your anxiety. This blog explores actionable ways to
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