Depression is a serious condition that affects millions of people of all ages. When someone feels very sad and hopeless most of the time, they might have severe depression. This kind of depression can make it hard to do everyday things like going to school, hanging out with friends, or even getting out of bed.
read more »Living with Anxiety: When Should You Seek Help?
Anxiety is one of the most common mental health issues globally, affecting over 284 million people of all ages. It’s natural to feel anxious from time to time – it’s a survival mechanism designed to keep us out of harm’s way. But how do you distinguish between normal feelings of anxiety and an anxiety disorder?
read more »How a Wellness Coach Can Help Overcome Depression
Almost five percent of Americans ages 18 and older experience symptoms of depression. While this statistic is sobering, today’s medications and therapies give people with mental health issues real hope. Wellness coaching helps many individuals recover a sense of purpose and positivity. Here is more on depression and how wellness coaching can be a valuable
read more »Anxiety Disorder Diagnosis: Five Things to Know
Anxiety disorders are some of the most common mental health challenges in the United States. Sadly, many individuals may not realize they have anxiety disorders or may be unsure how to get the right diagnosis and treatment. Here are five important things about anxiety disorders. 1# What Is an Anxiety Disorder? An anxiety disorder is
read more »The Impact of Postpartum Depression
The joys of motherhood are often romanticized with images of happy babies, smiling mothers, and perfect family portraits. However, for many women, the early stages of motherhood are far from idyllic. Postpartum depression (PPD) is a serious mental health disorder that affects one in seven women after giving birth. This condition can manifest in a
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