In short…
- Postpartum depression is a treatable mood disorder affecting mothers after childbirth.
- Therapy offers support and strategies for managing symptoms and improving well-being.
- Find a postpartum depression therapist near you to begin your journey to recovery.
What is Postpartum Depression?
Postpartum depression (PPD) is a mood disorder affecting women after childbirth, characterized by persistent sadness, anxiety, and fatigue. It is distinct from the “baby blues” due to its severity and duration, lasting longer than two weeks.
According to the National Institutes of Health, up to 20 percent of women around the world experience PPD, making it a significant public health concern. The condition can interfere with a mother’s ability to care for herself and her baby, impacting bonding and family well-being.
If left untreated, PPD can also lead to chronic depression, anxiety disorders, and long-term difficulties in the mother-child relationship.
What Causes Postpartum Depression?
There are several factors that contribute to a woman experiencing postpartum depression, including biological factors, psychosocial factors, and general lifestyle impacts.
1. Biological Factors
Hormonal shifts after childbirth, particularly drops in estrogen and progesterone, can contribute to mood changes. These hormonal fluctuations can affect neurotransmitters like serotonin and dopamine, which play a crucial role in mood regulation.
Changes in brain chemistry and neurotransmitter function may also play a role. Thyroid dysfunction can mimic or exacerbate symptoms of depression. Specifically, postpartum thyroiditis, an inflammation of the thyroid gland, can initially present as hyperthyroidism followed by hypothyroidism, leading to mood swings and depressive symptoms.
2. Psychological and Social Factors
Psychological and social factors can have a great impact on PPD, including:
- A history of depression, anxiety, or other mental health conditions.
- Experiencing stressful life events, such as financial difficulties or a lack of social support.
- Difficult or traumatic childbirth experiences, such as emergency C-sections or prolonged labor.
3. Other Risk Factors
Sleep deprivation and fatigue can worsen mood, while having a baby with colic or other health problems can add stress and increase risk.
Additional risk factors associated with postpartum depression include:
- Younger maternal age
- Unintended pregnancy
- Low socioeconomic status
What Are Common Signs and Symptoms of Postpartum Depression?
When diagnosing PPD, a postpartum depression therapist may look for a range of symptoms, including:
Emotional Symptoms
Emotional symptoms include:
- Persistent sadness
- Hopelessness
- Excessive crying
- Irritability
- Anxiety
- Feelings of guilt or worthlessness
Physical Symptoms
Physical symptoms include:
- Changes in appetite
- Sleep disturbances (insomnia or excessive sleeping)
- Fatigue
- Low energy
- Physical aches and pains
Behavioral Symptoms
Postpartum depression therapists also look out for behavioral symptoms, including:
- Withdrawal from social activities
- Loss of interest in hobbies
- Difficulty bonding with the baby
- Thoughts of harming oneself or the baby (in severe cases, requires immediate attention)
When Should I Look for a Postpartum Depression Therapist?
It’s important you seek help from a specialized postpartum depression therapist if:
- Symptoms persist for more than two weeks.
- Symptoms begin to interfere with caring for yourself or your baby.
- You have a history of mental health conditions.
Thoughts of harming yourself or your baby require immediate medical attention. Call 911 or go to the nearest emergency room. Severe anxiety or panic attacks warrant prompt evaluation. Hallucinations or delusions are signs of postpartum psychosis and require immediate hospitalization.
What Can I Expect from Working with a Postpartum Depression Therapist?
Taking the first step toward therapy can feel overwhelming, especially when you are navigating the intense emotions of early motherhood. But know that you are not alone.
According to studies conducted by the American Journal of Obstetrics and Gynecology, postpartum depression has increased by more than 10 percent in the past 10 years.
Therapy provides a safe, non-judgmental space designed specifically to help you heal.
1. The Initial Assessment
Your first session with a postpartum depression therapist is usually different from the ones that follow. This is primarily a “getting to know you” meeting where your therapist gathers background information. You can expect them to ask about your pregnancy, delivery experience, and your current symptoms.
They will likely ask questions about:
- Your sleeping and eating patterns.
- Your feelings toward your baby and partner.
- Your personal and family history of mental health.
- Your current support system at home.
This information helps them understand your unique situation. It allows them to create a treatment plan tailored specifically to your needs.
2. Building a Connection
Therapy is built on trust, and finding the right fit is crucial. In the early sessions, you and your postpartum depression therapist will work on building a strong relationship. You should feel heard, validated, and safe expressing your darkest thoughts without fear of judgment.
If you don’t click with a therapist immediately, that is OK. It is important to find someone whose style makes you feel comfortable. You are always in control of your care journey.
3. Common Therapy Approaches
Different postpartum depression therapists use different methods, but several are proven to be effective for postpartum depression. Your therapist might use Cognitive Behavioral Therapy (CBT) to help change negative thought patterns. This approach focuses on identifying harmful thoughts and replacing them with more balanced ones.
Other common techniques include:
- Interpersonal Therapy (IPT): Focuses on improving your relationships and communication skills.
- Supportive Counseling: Provides a listening ear and emotional validation during this transition.
- Mindfulness-Based Therapy: Teaches you how to stay present and manage stress through breathing and awareness.
4. Developing Coping Strategies
One of the main goals of therapy is to give you a toolkit for daily life. You won’t just talk about your feelings; you will learn actionable ways to manage them. Your therapist will help you identify triggers that make your symptoms worse.
You might work on:
- Setting realistic expectations for yourself as a mother.
- Learning how to ask for help from family and friends.
- Prioritizing small moments of self-care.
- Managing anxiety or panic attacks in the moment.
These practical skills empower you to handle difficult days with more confidence. Over time, these small changes add up to significant relief.
Questions to Ask Your Postpartum Depression Therapist
When seeking help for postpartum depression, consider asking your provider the following questions:
- What treatment options are available for my specific symptoms?
- Are there any potential side effects of the recommended medications?
- How long will it take to see improvement with treatment?
- What lifestyle changes can I make to support my recovery?
- Are there any local support groups or resources that you recommend?
What Else Can I Do to Alleviate Postpartum Depression Symptoms?
There are many lifestyle changes new mothers can make to find relief between sessions with their postpartum depression therapists. Consider the following:
Explore Prenatal Education and Preparation
Attending childbirth education classes, developing a postpartum plan, and addressing pre-existing mental health conditions before pregnancy can help prevent PPD.
Embrace Healthy Lifestyle Habits
Maintaining a healthy diet, regular exercise, and prioritizing sleep can support mood and energy levels.
Build a Support Network
Connecting with other new mothers, seeking help from family and friends, and joining a postpartum support group can provide emotional support and reduce feelings of isolation.
Find a Compassionate Postpartum Depression Therapist in Phoenix, AZ
Getting help for your postpartum depression is just a phone call away. At My Buoyant Health in Phoenix, Arizona, we provide comprehensive care tailored to mothers facing the challenges of postpartum depression. Our dedicated and compassionate providers create a safe, welcoming space where you can explore effective coping strategies and work toward healing.
We are committed to walking alongside you on this journey, offering personalized support and understanding every step of the way. Call us today at (602) 510-6582 or use our online appointment request form to get started on your journey toward a more balanced life.
